THE SPIRITUAL AND PHYSICAL BENEFITS OF PADMASANA (LOTUS POSE) IN LAKULISH LINEAGE

Abstract

Padmasana, or Lotus Pose, is one of the most popular and traditional postures in yoga and meditation. Profound physical, mental, and spiritual benefits are often associated with this posture, particularly in the context of deep meditation, inner peace, and enhanced concentration. The deep meaning of Padmasana (Lotus Pose) in the Lakulish Yoga tradition as explained by Swami Rajarshi Muni is examined in this study article. According to the research, Padmasana is a transforming practice that is essential to meditation, kundalini activation, and spiritual awakening in the Lakulish tradition. It is not just a physical posture. This study illustrates how Padmasana serves as a fundamental practice that unites physical discipline with metaphysical insight, exemplifying the holistic approach typical of Lakulish Yoga, by drawing on the teachings and experiences of Swami Rajarshi Muni. To guarantee correct alignment and optimal effect, Padmasana is performed according to a set of guidelines. By creating a triangle platform that supports the spine in perfect vertical alignment, Padmasana facilitates the circulation of energy via the subtle pathways of the body. Scientifically, it helps regulate the autonomic nervous system, reducing stress and enhancing cognitive functions. Spiritually, it activates the Muladhara (root) and Sahasrara (crown) chakras, facilitating energy flow and meditation. Despite its benefits, individuals with knee, ankle, or hip injuries should practice it with caution. Regular practice of Padmasana fosters physical stability, mental clarity, and spiritual growth, making it a cornerstone of holistic well-being. Therefore, this paper intends to discuss the history along with the physical and psychological benefits of Padmasana as well as its relevance to contemporary yoga practice and scientific justification for its therapeutic value.