ANALYTICAL STUDY ON THE IMPACT OF SIX-MONTH HATHA YOGA TRAINING ON FUNCTIONAL CAPACITY AND MENTAL WELL-BEING IN POST-COVID ADULTS
DOI:
https://doi.org/10.69919/0qcz2a35Keywords:
Hatha Yoga, Post-COVID Rehabilitation, Functional Capacity, Mental Well-Being, 6-Minute Walk Test, WHO-5 Well-Being IndexAbstract
Background: The COVID-19 pandemic has left many adults experiencing prolonged symptoms, including reduced functional capacity and mental health challenges. Rehabilitation approaches that incorporate holistic physical and psychological recovery are urgently needed. Hatha Yoga, a mind-body practice combining physical postures, breathing techniques, and meditation, has shown promise in improving overall well-being in various chronic conditions. Objective: To analytically evaluate the impact of a structured six-month Hatha Yoga training program on the functional capacity and mental well-being of adults recovering from COVID-19. Methodology: A longitudinal analytical study was conducted involving post-COVID adults enrolled in a six-month Hatha Yoga program. Functional capacity was assessed using the 6-minute walk test and spirometry, while mental well-being was evaluated using the WHO-5 Well-Being Index at baseline and after completion of the intervention. Statistical analyses were performed to determine the significance of changes observed. Results: Significant improvements were observed in participants' functional capacity, with increased walk distances and enhanced pulmonary function (p < 0.05). Mental well-being scores also showed statistically significant positive changes, indicating reduced symptoms of anxiety and depression following the yoga intervention. Conclusion: Six months of consistent Hatha Yoga training can significantly enhance functional capacity and mental well-being in post-COVID adults. Incorporating yoga into post-COVID rehabilitation programs may offer an effective complementary approach to recovery.
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